- The sacral chakra is the second energy center that is positioned in the upper pelvic area between the kidneys and beneath the navel.
- It is associated with the color orange which relates to our emotions, desires, and creativity.
- is positioned in the upper pelvic area between the kidneys and beneath the navel.
- It is linked to our reproductive organs and lower abdomen.
- Sacral energy focuses on relationships, the one we have with ourselves and others. It helps us to let go, accept change and transform our life.
Listed below are the effects when the chakra is imbalanced and ways to balance it.
When Imbalanced
- Physical effects
- Genital or sexual problems/impotency
- Urinary tract infections
- Lower back pain
- Emotional effects
- Detachment
- Isolation/ loneliness
- Low libido
- Lack of creative expression
- Spiritual effects
- Depression
- Inability to learn
- Sensitivity to light, sound and environment
How to Balance
- Essential oils/Aromatherapy
- Jasmine, sandalwood, galangal
- Crystals/ Chakra stones
- Garnet
- Moonstone
- Nutritional Foods
- Mango
- Mandarin orange
- Peaches
- Oysters
- Affirmations
- I am passionate
- I am a creative being
- I embrace change as a healthy part of life
- Connecting with water
- Drinking
- Shower
- Warm bath
- Contact with river or lake water
Previous <<< The Root Chakra
Next >>> The Solar-Plexus Chakra
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