The sacral chakra is the second energy center that is orange and is positioned in the upper pelvic area between the kidneys and beneath the navel. It relates to our emotions, desires and creativity.
Sacral energy focuses on relationships, the one we have with ourselves and others. It helps us to let go, accept change and transform our life.
Listed below are the effects when the chakra is imbalanced and ways to balance it.
Associated with reproductive organs and lower abdomen.
When Imbalanced
- Physical effects
- Genital or sexual problems/impotency
- Urinary tract infections
- Lower back pain
- Emotional effects
- Detachment
- Isolation/ loneliness
- Low libido
- Lack of creative expression
- Spiritual effects
- Depression
- Inability to learn
- Sensitivity to light, sound and environment
How to Balance
- Essential oils/Aromatherapy
- Jasmine, sandalwood, galangal
- Crystals/ Chakra stones
- Garnet
- Moonstone
- Nutritional Foods
- Mango
- Mandarin orange
- Peaches
- Oysters
- Affirmations
- I am passionate
- I am a creative being
- I embrace change as a healthy part of life
- Connecting with water
- Drinking
- Shower
- Warm bath
- Contact with river or lake water
<<< The Root Chakra
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