- The Throat Chakra is the fifth energy center located at the base of the throat.
- It is associated with the color blue which relates to self-expression and speaking your truth.
- This chakra energy affects the throat, voice box, neck, esophagus, ears, mouth teeth, tongue and mouth.
- Allows us to speak our inner truth and communicate honestly.
- Also helps us to communicate our feelings, thoughts and ideas with clarity.
Listed below are the effects when the chakra is imbalanced and ways to balance it.
When Imbalanced
- Physical effects
- Voice & throat problems
- Problems with the teeth, gums & mouth
- Emotional effects
- Fear of judgment, criticism or judgment
- Conflicts in communication with others
- Feelings of being unheard or misunderstood
- Spiritual effects
- Dominating conversations
- Speaking without thinking
- Having issues with speaking your mind
How to Balance
- Practice active listening
- Do not interrupt others while they are speaking
- Look for understanding in what they are telling you
- Express your thoughts in a timely manner without taking over the conversation
- Journaling
- Get thoughts out to avoid holding them in
- Expression through writing can also help with finding the words to get your point across
- Find ways to work with the color blue
- Wear the color blue
- Keep items that are blue around you (desk at work)
- Have blue stones or crystals near
- Try Reiki
- Energy healing through touch
Previous <<< The Heart Chakra
Next >>> The Third Eye Chakra
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