The Throat Chakra is the fifth energy center that is blue and is located at the base of the throat. This chakra is about expression and truth. It allows us to speak our inner truth and communicate honestly. Also helps us to communicate our feelings, thoughts and ideas with clarity.
Associated with throat, voice box, neck, esophagus, ears, mouth teeth, tongue and mouth
Listed below are the effects when the chakra is imbalanced and ways to balance it.
When Imbalanced
- Physical effects
- Voice & throat problems
- Problems with the teeth, gums & mouth
- Emotional effects
- Fear of judgment, criticism or judgment
- Conflicts in communication with others
- Feelings of being unheard or misunderstood
- Spiritual effects
- Dominating conversations
- Speaking without thinking
- Having issues with speaking your mind
How to Balance
- Practice active listening
- Do not interrupt others while they are speaking
- Look for understanding in what they are telling you
- Express your thoughts in a timely manner without taking over the conversation
- Journaling
- Get thoughts out to avoid holding them in
- Expression through writing can also help with finding the words to get your point across
- Find ways to work with the color blue
- Wear the color blue
- Keep items that are blue around you (desk at work)
- Have blue stones or crystals near
- Try Reiki
- Energy healing through touch
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