- The Third Eye Chakra is the sixth energy center that is located behind the center of the eyebrows.
- It is associated with the color indigo which relates to our ability to think and make decisions using our intuition, imagination, and wisdom.
- This energy chakras is associated with the brain, eyes, forehead and brows.
- Allows us to receive guidance from our higher self and spiritual realm.
Listed below are the effects when the chakra is imbalanced and ways to balance it.
When Imbalanced
- Physical effects
- Headaches
- Sight problems
- Sinus pain
- Hearing problems
- Emotional effects
- Don’t trust gut feelings
- Difficulty with following your intuition & seeing the big picture
- Unable to balance emotion and reason
- Spiritual effects
- Lack of faith in purpose
- Find life and work insignificant
- Unable to accept direction -seems to be a ‘know it all’
How to Balance
- Healing exercise to open third eye
- Curl your tongue towards the back of the throat
- Raise your eye up and look between your eyebrows
- Inhale and exhale and hold each for a period of time…try it!
- Nutrition
- Eat purple foods such as grapes, blueberries and drink lavender teas and drinks
- Begin to trust your inner voice
- Practice making the mind go blank to calm thoughts
- Acknowledge your inner voice – it will always be positive
- Affirmations
- I trust my intuition and follow my inner guidance
- I am open to receiving spiritual insights and information
Previous <<< The Throat Chakra
Next >>> The Crown Chakra
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