The Crown Chakra is the seventh energy center that is violet and located at the top of the head. It is considered the chakra of enlightenment and connects us with the divine.
This energy center allows us to have a spiritual awakening and align with our life’s purpose. When open, this chakra helps us to experience total bliss or become filled with the holy spirit.
This is the last chakra at the top of the spine and all other chakras must be unblocked to open this one. Usually between the ages 43-49 it develops and unfortunately some people never witness the benefits of a fully opened crown chakra.
Associated with head, brain & nervous system
When Imbalanced
- Physical effects
- Migraines & headaches
- Insomnia
- Sensitivity to light and sound
- Emotional effects
- Lack of purpose
- Confusion and indecisiveness
- Constant fear of alienation
- Spiritual effects
- Disconnection from your spiritual self
- Attachment to material and earthly things
How to Balance
- Meditation
- Listen to guided meditations that are specific to opening the crown chakra
- Take time out everyday to quiet your mind. Start with 1 minute and then increase
- Yoga poses
- Headstand
- Rabbit pose
- Corpse pose
- Affirmations
- Information that I need comes to me
- I am guided by a higher power
- The world is my teacher
- Nature
- Near tress or bodies of water
- Stroll in park
- Open your mind
- Read books
- Listen to podcasts/audio books
- Be quiet
- Helps you reconnect with your core and who you are
- Allows inner voice to become more noticeable