- The Crown Chakra is the seventh energy center located at the top of the head.
- This chakra is associated with the color violet and is linked with the head, brain, & nervous system.
- It is considered the chakra of enlightenment and connects us with the divine.
- This energy center allows us to have a spiritual awakening and align with our life’s purpose. When open, this chakra helps us to experience total bliss or become filled with the holy spirit.
- This is the last chakra at the top of the spine and all other chakras must be unblocked to open this one. Usually between the ages 43-49 it develops and unfortunately some people never witness the benefits of a fully opened crown chakra.
When Imbalanced
- Physical effects
- Migraines & headaches
- Insomnia
- Sensitivity to light and sound
- Emotional effects
- Lack of purpose
- Confusion and indecisiveness
- Constant fear of alienation
- Spiritual effects
- Disconnection from your spiritual self
- Attachment to material and earthly things
How to Balance
- Meditation
- Listen to guided meditations that are specific to opening the crown chakra
- Take time out everyday to quiet your mind. Start with 1 minute and then increase
- Yoga poses
- Headstand
- Rabbit pose
- Corpse pose
- Affirmations
- Information that I need comes to me
- I am guided by a higher power
- The world is my teacher
- Nature
- Near tress or bodies of water
- Stroll in park
- Open your mind
- Read books
- Listen to podcasts/audio books
- Be quiet
- Helps you reconnect with your core and who you are
- Allows inner voice to become more noticeable
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